Do you know cholesterol is a kind of fat present in blood? Every cell needs cholesterol to function normally to get extra cholesterol from fatty foods. Excessive cholesterol starts building up in arteries, and it affects the heart and blood flow problems and leads everyone to heart attacks and strokes. Let me add one thing here.
Cholesterol levels are of two types, either LDL or HDL. LDL is an insufficient cholesterol level to increase heart disease and stroke, and other is HDL which is a kind of good cholesterol that reduces the risk of heart diseases and stroke. Here in this blog, we will share a few natural ways to lower down the cholesterol level naturally. Take a look
Table of Contents
Consume Oatmeal, Oat Bran and High Fiber Foods
Oatmeal is rich in fiber and reduces bad cholesterol, so make sure you are taking 5-10 grams of fiber that is very helpful in lowering LDL cholesterol. Take ½ cups of cooked oatmeal to get the right amount of fiber in your diet. You would save yourself to some extent with its consumption.
Essential Oils
Do you know how many essential oils are great for reducing cholesterol level naturally? In these essential oils like lemongrass essential oil and holy basil, essential oils are best. These oils have anti-inflammatory effects of lowering cholesterol levels and providing uninterrupted blood flow to the blood vessels. Just take a few drops of any essential oil and one glass of water. Mix well and consume twice daily.
Vitamins
We all are well aware of important vitamins, and it is known as reducing serum cholesterol levels. Vitamin B3, E and C are effective to reduce cholesterol level. Vitamin B3 and E help to fight against high cholesterol reducing the buildup of cholesterol in arteries. Go for the rich vitamins, including citrus fruits, green leafy veggies, chicken, tuna, almonds, and sweet potato.
Fish Oil
Take 1000 mg of fish oil supplement and apart from these consume fish like sardines, salmon and tuna. You all need to try this daily. Fish oil is a rich source of omega 3 fatty acids. Regular intake of fatty acids would help to reduce the risk of heart disease and maintain cholesterol levels.
Nuts
Nuts play an essential role in reducing LDL. You can have almonds, walnuts and other types of nuts. These nuts are at risk of polyunsaturated fatty acids that keep the blood vessels unclogged. Ear around 45-50 grams of nuts daily. It reduces the LDL cholesterol in the body. You can also use these nuts as snacks as well.
Olive Oil
Olive oil is rich in antioxidant to reduce bad cholesterol. These antioxidants don’t flush out the good cholesterol from the body. Extra virgin oil is heavily processed and contains more antioxidants. The lighter the color of the oil is, the more processed it will be.
Green Tea
Take 1 teaspoon of green tea with 1 cup of water and bring it to oil. Simmer this for 5 minute at least and strain. Drink it in lukewarm form. Green tea has a powerful antioxidant that helps to bring down the bad cholesterol level naturally.
Exercising
Keeping yourself moving is the key to reducing cholesterol level and improving HDL as well. If you don’t have time for 30 minutes of exercise or walking, take out only 10 minutes to keep you fit. Choose only those exercises that you enjoy rather than putting the unusual burden on yourself. Walking or exercise is the best thing to keep you on track always.
Stop Smoking and Drugs
If you are drug addict or continually smoking, then you have put yourself in a danger zone because it won’t improve the HDL and LDL situation will become even worse. People in drug addicts should consult rehab centers for inpatient or outpatient treatment as per their feasibility to get them fit first. Quit these abuses to bring yourself back in life; otherwise, you will end your life with heart diseases and stroke.
Grapefruit Juice
Grapefruit is a rich source of protein and other nutrients as well to reap more benefits. It provides your body with vitamin C, fiber, minerals such as magnesium and potassium. Grapefruit has a powerful antioxidant with excellent nutrient composition to lower down cholesterol levels. Consume one glass of fresh grapefruit juice daily to see the effective results.
Flaxseeds
It contains lignin that helps you reduce the blood cholesterol level and decrease the risk of liver diseases. All you need is to take one tablespoon of powdered flaxseed in 1 glass of warm water or milk. Mix well and consume it immediately. You can also add honey to improve its flavour.
Avoid Junk Food & Sweets
People who can’t resist junk foods such as burgers, cold drinks and other fried items should know these fast foods increase the LDL cholesterol level in the body. Similarly, people who consume sweets would also increase blood sugar as well. You all need to avoid these foods as much as possible to save yourself from harmful health diseases.
Lemon Juice
Take ½ lemon and 1 glass of warm water. Add juice to the glass and mix well. You can also add some honey to this and consume this juice immediately. Drink this juice daily, especially on an empty stomach. We all know lemon is a rich source of vitamin C and other antioxidants. This is one of the effective remedies for reducing bad cholesterol levels and helping you in weight loss.
These are the few tips and tricks that help you to deal with cholesterol level smartly. Once you start following these things, you will see a significant lifestyle change, and bad cholesterol levels will be removed to some extent. Don’t forget to let us know how you found these tips for your health. Did you find any change in cholesterol level? We have tried our best to gather all the possible things for you all to know.