Winter for many people is one of the most difficult times of the year, which manifests itself in a decrease in energy potential and deterioration in mood. The problem repeats itself every year. It’s all about seasonal changes. But there are ways to overcome the situation.
Changing the diet and normalizing the daily routine will help improve your well-being. It is recommended to take measures for difficult morning awakenings, apathy, and symptoms of depression.
Symptoms Of Winter Fatigue
Usually, a loss of strength is accompanied by increased fatigue, incessant drowsiness, and a decrease in concentration. This state of affairs can lead to problems at work, in school, a careful approach to one’s health, and a revision of the lifestyle will help stabilize the situation.
Some people suffer in the winter from pressure surges, changes in body temperature, increased nervousness, and sweating. Some other symptoms include:
- Blanching of the skin, haggard appearance.
- Chronic fatigue, which only gets worse even after a long rest.
- Dizziness, lack of coordination.
- Thermal imbalance
- Wanton drowsiness
- Inhibited state, violations of fine motor skills
- A feeling of numbness in the limbs
- Pathology of the functioning of the gastrointestinal tract and nausea.
Causes and Way to Fight Winter Tiredness
You should not ignore the listed problems. First of all, you should identify the reasons for this condition. The reasons can be psychological, physiological, and seasonal.
Lack of Vitamins
In winter, the main reason for a decrease in the tone of the body is a vitamin deficiency, a change in biological rhythms, and psychological factors also play an important role. Their combination leads to a significant decline in vitality. You need to monitor your vitamin intake and eat food that is rich in minerals.
Lack of Sunlight
The loss of strength in the winter season is due to a deficiency of vitamins and nutrients in the diet. The situation gets worse by the lack of sunlight. In the autumn-winter period, the body experiences the greatest stress when the length of daylight hours decreases, the weather changes, and it gets colder. So spend more time in natural light for better health.
Consumption of Alcohol
For staying warm, many people drink more alcohol in winters. But they forget that it can absorb all energy from the body if used excessively. For staying more active and mindful during winters avoid consuming alcoholic drinks in larger quantities. If you need help with this issue, there are many alcohol recovery programs that help patients with seasonal drinking problems.
Human activity is directly related to the level of lighting. In the dark, the processes in the body slow down. In modern conditions, it is impossible to spend the whole winter on the stove, as our ancestors did.
But it is better to take certain measures to improve the situation. It is recommended to take care of sufficient illumination of the bedroom, to observe the mode of sleep and rest.
Nutrition plays an important role in the whole organism. It should be as balanced as possible, include the maximum amount of vitamins and minerals. The diet should contain fresh vegetables, fruits, cereals, and seafood.
Stay Away From Fast Carbohydrates
You should be away from sweets, fast food, confectionery, and semi-finished products. They contain fast carbohydrates. It leads to a rapid decrease in blood sugar. As a result, a person feels a breakdown, fatigue.
Avoid Drinking Coffee
Coffee is also a prohibited drink. It gives a burst of vivacity for a maximum of an hour, after which apathy covers with renewed vigor.
In the absence of the desire or ability to adhere to a balanced diet, attention should be paid to multivitamin complexes. Their reception will help to reduce the severity of unwanted symptoms; this approach cannot be called a complete solution to the problem.
Compliance with the sleep and rest routine plays an important role. A night of good sleep will help get rid of feelings of apathy and fatigue. It is better to go to bed and get up at the same time every day. The room should be ventilated before going to bed.
Before going to bed, you should stop watching movies that disturb the nervous system. The psyche should be as relaxed as possible; drinking milk with honey is also a good option. In the absence of the effect of the listed actions, the use of light sedatives is allowed.
Physical Activity In Fresh Air
To increase the vitality of the body, you should move more. These can be walks lasting half an hour. In the absence of time, you should go to work earlier and walk there. You can just leave a couple of stops to the place of work and cover the rest of the distance on your own.
Regular airing of the room will also help to increase the tone, provided it is combined with physical activity. Regular physical activity is an excellent way to get rid of fatigue. It can be morning exercises, yoga, or fitness. Classes should be conducted in a calm mode; non-observance of this condition may lead to an aggravation of the situation.
A conscious approach to rest plays an important role. It should take at least half an hour every day. Revising your schedule will help you get rid of unnecessary tasks. During rest, you should relax as much as possible, forget about problems.
This time can be spent on baths with essential plant oils, which will help to quickly restore the energy balance. In the absence of the effect of these measures, you should seek medical help. The cause of the deterioration is likely latent diseases, disruptions in the body. Diagnostics will reveal the disease and treatment will help stabilize the situation.
Almost everyone has had to deal with seasonal chronic fatigue, this condition can reduce the quality of life, lead to difficulties in school and at work. But it is important to timely establish the causes of apathy, loss of strength, if necessary, you should seek medical help. Normalization of nutrition, stabilization of sleep and rest, regular physical activity, and walks in the fresh air will help improve the condition.