As the new year begins, people start to celebrate a new beginning, but how many of us give the year gone by a proper closure?
Even though 2021 was much better than the tough 2020, however, for many of us, it was not without its challenges.
Of course, there were wins throughout the year, but there were losses as well; the dreams that died, the people that were lost, the innocence that will never come back.
For people who had an especially terrible year, the antidote lies with the mental health expert like a Psychologist in Lahore, as many traumas need to be addressed through professional help.
But there are things that you can do by yourself as well. So, alongside eagerly awaiting the coming year, give the year gone by its due farewell as well. This closure not only helps you in becoming motivated, but it also helps you in closing the wounds left open.
Some things that you can do to start the year off on the right food include:
Journal About The Year Gone By
Summarize the year you have had. Take a note of your wins. Include every mundane and very special moment that gave you joy. This will not only help you in uplifting your mood, but it will also help you be happy for yourself and your victories.
However, for a healthier and more holistic attitude, also enlist your losses, but change your perspective about them. Do not feel like a loser when enlisting these. Instead, take them as opportunities for growth.
Our losses teach us far more valuable lessons that our wins ever will. Therefore, do not despair on your failures.
Celebrate Your Wins
In order to encourage yourself, it is also important that you celebrate your wins. When you start off a new year, take these little or big winning moments from last year, and use them to motivate yourself. Use these to set a higher bar, after all, you got this!
Be Connected To Your Loved Ones
Another way to start off the year in the correct way is by reconnecting with your loved ones. We all need solace that only our loved ones can offer us. So, if you have had a falling out with your relative or friend, perhaps let new year’s be the time when you both reconnect.
Not only does a healthy social life play a part in our mental health, but it also is important for our everyday functioning as well, after all, humans are social animals.
Gratitude is extremely important and carries immense benefits for your life. It helps in not only promoting mental peace, but it also makes you empathetic and a better person. Gratitude is also excellent for promoting contentment, an extremely valuable feeling.
So, be grateful for the year gone by and vow to make gratitude a greater part of the coming year. A good way to practice gratitude is by journaling. Another tip is by writing a letter; it can be to yourself, or to another person.
Let Go Of The Negativity
This new year, let go of the negative energy and thoughts. Let go of the bitter memories. Keeping a grudge is exhausting and extremely hard. All the negativity that it brings takes a great toll on your mental health.
Therefore, one way to start the year off on correcting footing is by letting go of the bad memories and experiences. Rather than resenting people who have wronged you, use it as a learning experience. Forgive and forget.
Talk To An Expert
Perhaps it the taboo surrounding mental health, or perhaps it’s our own mindset, but we tend to view mental health experts as something that we can dispense with. However, this year, let go of this mindset and finally visit your Psychologist in Islamabad