Incorporate Essential Oil into Your Routine to Step-Up Your Wellness Game

Incorporate Essential Oil into Your Routine to Step-Up Your Wellness Game

Most people have this knowledge that eating more nutrient-rich vegetables can improve their overall health. As vegetables are a rich source of vitamins, minerals, and fiber that the body needs to function properly. Increasing the vegetable intake will decrease the risk of developing various diseases including cancer. But we all know that vegetables do not have the same nutrients, for example, a person who is suffering from iron deficiency can benefit from spinach, but one who suffers from protein deficiency would like to incorporate pulses in the meal. In the same way, there are many options available in essential oils, and each caters to unique chemistry. Read on for more information.

The Properties of Essential Oil: Essential oils are a volatile combination of chemical compounds. They are segregated into groups of terpenes, monoterpenes, sesquiterpenes, and oxygenated compounds. They are further distinguished based on the properties that make them distinctive. The essence of the plant is preserved and carried into the essential oil. For example, limonene is present in citrus oils like lemon or orange which are anti-viral. Linalool is present in lavender and has a calming effect. Melaleuca Alternifolia or tea tree has antibacterial and antifungal properties. They make up for the best choice to treat the skin.

The Way to Use Essential Oils: 

Aromatic: Aromatic is beneficial to inhale essential oils straight from the bottle. Start by putting it in a bowl containing warm water and breathe in, or another option is to diffuse the oil into the air through an ultrasonic diffuser. The act of inhaling essential oils aids in promoting calmness and relaxation to get energized. Young Living has diffusers and good quality essential oils.

Topical: Many essential oils also provide benefits when applied topically. Good locations include the forehead, back of the neck, wrist, spine, and feet. It is recommended to always dilute essential oils with the carrier oils to know how your body will react to the oil. Also, those who have sensitive skin must conduct a patch test before lathering the oil onto larger areas of the skin. This can save you from damage.

Ingest Internally: It’s advisable to add a few drops of oil to the glass of water or take in a vegetable capsule if you are ingesting it internally. Essential oils are any day better over dried herbs or fresh herbs and flowers since they are more concentrated and last longer. There is a requirement of only two drops. Also, it is crucial to note down that essential oils with vitality labels are considered safe for internal usage. 

List of Essential Oils for your wellness: 

Lemon: Diffuse lemon oil on the spine when you are not feeling low and tired. It is a great idea to diffuse lemon to purify the air and boost immunity. Also, add two drops of lemon vitality to a cup containing water to support the immune system to make you feel fit and fine. 

Frankincense: Frankincense is the best choice to reduce inflammation, applying frankincense to the chest, feet, spine, or wrists is beneficial. It can be incorporated as a dietary supplement. 

Thieves: Thieves contributes to overall health and wellbeing. It contains constituents that boost the immune system. It is beneficial to lather the oil topically to the spine and feet, diffusing it frequently. You can get Thieves oil from Young Living.

Cypress: Cypress has antimicrobial and antioxidant properties. It can soothe coughing and minor chest discomfort. You can inhale it directly, diffuse it, or apply it to the chest and neck. 

Oregano: Oregano has medical uses as well. It has antioxidants and antimicrobial properties. It is advisable to apply directly to the skin with a carrier oil, or take oregano vitality in a vegetable capsule to promote overall well being.

About Steffy Alen