Sometimes we get tired of the fast pace of our life. It is difficult to control absolutely everything that happens around us and this unpredictability invariably leads to stress that affects both our physical and mental state. Many of us suffer from mental and emotional exhaustion due to stress. This manifests itself in a variety of anxiety symptoms that disrupt our lives, work productivity, and harm relationships.
It doesn’t matter how many more problems we have to solve. We must understand when our body and mind need rest. Each person has their own limit, and it is different for everyone. If your body or mind can’t handle something, the best way to heal is to take a short break and rest.
Prominent Signs Of Mental & Physical Exhaustion
If these signs listed below apply to you, then you need rest because you are mentally and physically exhausted.
You Get Pissed Off Very Easily
Even the most basic things began to piss you off. You see only negative around you, and it makes you angry. It seems to you that hope has left this world. In such a situation, sit back, try to relax, and take a few deep breaths.
All these sensations are unbearable, and you need to get rid of them. Try to take a few seconds before reacting to anything; it will really help you deal with your problems and make the right decisions.
You Abuse Drugs & Alcohol
In most cases, a nervous breakdown and exhaustion lead to alcohol and drug abuse. With the help of them, a person tries to get relief, but in reality – they only exacerbate the problem. Chronic alcoholism and drug addiction cause irreparable harm to the body, in particular the brain, and only aggravate the symptoms. Do not let the negative emotions take over you, and try to minimize the consumption of these harmful substances.
Take help from rehab centers to deal with this problem and get sober. Besides, there are many companies such as Aetna that provide insurance plans to addicts. To find out which types of treatments Aetna insurance covers, you should contact them. Getting help from such institutes will help you get your life on the right track.
You Get Clumsy
It happens to most of us that we become exhausted and clumsy, due to which we constantly get late for work. It happens even there is enough time to get ready. The best way out is to pamper yourself: go for a massage, go shopping, and finally buy all those dresses or jewelry that you have dreamed of so much. Sometimes pampering yourself is very beneficial.
You Lack Motivation
You are constantly haunted by the feeling that something bad is about to happen. You no longer believe in life, and nothing motivates you anymore. Yes, life can be tough at times, but think about storms. When they pass, we can enjoy the incredible morning smell of fresh flowers and wet earth, which is possible only after rain. Don’t lose faith. If something goes wrong, don’t torture yourself. Relax, restore energy, and think positively.
You Suffer From Sleep Disorders
Getting through the night is harder than before. Due to the stress that you are going through, you cannot sleep even if you are very tired. But normal sleep is vital for a person. Try meditating before bed, think of something pleasant, and avoid thinking too much about work. To be in excellent physical and mental condition, you need to sleep for at least 6-8 hours.
You Run From Responsibilities
You don’t feel like making a commitment anymore. It is as if a huge load is lying on you, and you no longer have enough strength to pull it. Sometimes there is nothing wrong, but you still don’t want to fulfill your duties.
But remember that it will entail bad consequences if this situation does not go away for a long time. Too much stress makes you avoid taking responsibility. So take a break, try to recover, and believe that you will bounce back again.
You Feel Detached
You no longer feel a sense of belonging to someone or something. Nothing affects you. You are neither good nor bad. This can be described as the unemotional existence of the body. To deal with this problem, let go of your pain, take a step aside, and make some time for yourself.
You constantly feel like crying for no apparent reason. And all because of the pain that torments you from within. You are too mentally exhausted to continue to put up with all this. But this phase will end soon.
Just take a little break for yourself and start doing what you love or what you have wanted to do for a long time. Any work in this state will not be fruitful. Don’t let negativity cloud your existence. What you need most now is self-love.
You Have Panic Attacks
A panic attack is a sudden and overwhelming feeling of fear and anxiety. The patient may feel that he/she is going crazy or even dying. During panic attacks, it becomes difficult for a person to breathe; he/she experiences chest pains, heart palpitations, and severe dizziness. All you need to do is relax and get rid of negative emotions.
You Feel Constant Weakness
A person faces stress due to mental and physical exhaustion. Our body and brain are not adapted to constant stress, which takes away our cognitive energy, which in turn takes away physical energy. Due to constant weakness, it becomes difficult for a person to cope with everyday activities.
All of the above signs tell that you should take a break from work and help your mind/body to relax. If you are still unable to deal with your problem, it is better to consult a doctor. You may be able to bounce back through therapy or counseling sessions, so don’t worry and have faith.