Proven Benefits of Quitting Alcohol

Proven Benefits of Quitting Alcohol

Whether you drink occasionally or regularly, you will have one or more reasons to quit drinking. Maybe your risk is losing your job or spouse, among other reasons. That one reason will force you to make a serious decision to quit alcohol.

Reasons to Give Up Alcohol

You Save Money

Alcohol is expensive. If you calculate the amount of money you spend on alcohol per month, you will be shocked. The worst part is that drinking can lead to financial constraints and job loss. Staying sober will help you save some money and organize your bills.

Lowers Risks of Cancers

Research by cancer research UK showed that alcohol is responsible for an estimated 4,400 breast cancer cases yearly. Drinking is also linked to throat, liver, bowel, and mouth cancers. The risks increase when one takes over 14 units of beer weekly, eats a poor diet, and smokes.

Clearer Skin

Most alcoholics sleep with makeup on after a night of drinking. Doing so makes the skin dull and prone to acne. In most cases, alcoholics do not take water, and thus they develop dry skin. Without drinking, you will have firmer and glowing skin.

Increased Heart Health

Alcohol can raise blood pressure, which is the leading cause of heart disease. In some cases, alcohol increases angiotensin in the blood vessels, making them narrow, which causes restricted blood flow.

You Get a Stable Mood

Drinking leads to mental health issues such as depression, stress, or anxiety. Most alcoholics get angry easily, which affects their relationship with their friends or family. Consult Los Angeles and get alcohol treatment and manage your emotions.

Better Sex Life

Frequent drinking affects the central nervous system, which is responsible for sexual orgasms. Men lose the ability to maintain an erection while women experience decreased lubrication. After quitting alcohol, a couple can enjoy sex all over again.

Giving up alcohol for just 1 month has lasting benefits

Healthier Weight

Having too much weight causes health problems and discomfort. If you are a heavy drinker, the calories taken can contribute to weight gain. In some cases, addiction deprives the body of healthier nutrients, leading to weight loss. If you stay sober, you will live a healthier lifestyle.

Boosts Immune System

A healthy immune system is vital in fighting off diseases. Alcohol weakens the body’s defense system, making it prone to infections. When the white blood cells are suppressed, the alcoholic becomes sick often.

Healthier Liver

It is the work of the liver to break down alcohol. Therefore, too much drinking can lead to liver issues such as cirrhosis. If you experience nausea, yellow skin, and fatigue, you likely have the illness. Other signs of liver damage include fat accumulation which leads to fatty liver disease.

Better Sleep

After a night out, some alcoholics sleep for hours, but the quantity of the sleep doesn’t matter. What matters is the quality of sleep that alcohol hinders. Drinking also contributes to sleep deprivation and altered patterns.

No Hangovers

Dealing with a hangover is not pleasant. You will fight off headaches, nausea, and tiredness. At times you may even regret taking the drink. The worst part is regretting what you did under the influence of alcohol. If you quit drinking today, you will wake up feeling fresh and energized.

Regain Mental Clarity

Studies show that alcohol intake affects the function of the hippocampus (the brain part that creates and saves memory). This means that an alcoholic will still forget what happened yesterday even without taking a drink. Quitting alcohol will help you to remember things easily and regain your mental health.

There are many reasons to quit drinking. You will enjoy improved physical and mental health, among other benefits. However, if you cannot stop drinking on your own, seek medical treatment and enjoy an exciting alcoholic free life.

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